Adolescent Weight Management
Adolescent Weight Management
Adolescent Weight Management
Practical, caring nutrition support for growing teens.
At 360me Nutrition, we understand that adolescence is a time of big changes — physically, emotionally, and socially. Managing nutrition and healthy eating during this stage can be challenging for both teens and their families.
Our team of accredited dietitians specialise in adolescent nutrition and weight management, offering safe, evidence-based, and non-judgmental guidance to help young people develop a balanced relationship with food and their bodies.
Supporting Healthy Growth and Confidence
If you're concerned about your teen's health — whether they're underweight, overweight, struggling to find balance, or need exam nutrition support — our dietitians are here to help.
We create personalised nutrition solutions that focus on health, energy, and confidence — not restrictive dieting. Every plan is tailored to your teenager's individual needs, preferences, and growth stage.
Our goal is to help your teen:
- Build healthy eating habits that support growth and development
- Understand how food fuels their body and mind
- Develop confidence and positive body image
- Manage health concerns like hormonal changes or low energy
- Learn sustainable, enjoyable approaches to nutrition
We provide support in a friendly, understanding environment where your teen feels heard and empowered.
Evidence-Based, Teen-Focused Care
Adolescents have different nutritional requirements from adults — they need the right balance of nutrients to support growth spurts, bone health, brain development, and emotional wellbeing.
Our dietitians use an educational, supportive approach to help teens and their families make lasting lifestyle changes without shame or restriction. We focus on balance, moderation, and enjoyment of food as part of a healthy life.
Tracking Progress the Right Way
Because body weight alone doesn't tell the full story, we use body composition analysis to measure meaningful changes over time.
This technology allows us to track fat mass, muscle mass, and overall body composition — providing a clearer picture of your teen's health and development. It's an empowering tool that helps young people focus on strength and progress, rather than just the number on the scale.
Body Composition Snapshot
Real markers of health, beyond the scale
How It Works
A clear, supportive path from your first appointment to lasting habits.
Initial Consultation
We meet with your teen (and parent/guardian) to understand their goals, lifestyle, and health background.
Personalised Solutions
A tailored nutrition solution designed around growth, wellbeing, and family routines.
Composition Tracking
Ongoing assessments to measure true progress — not just weight on the scale.
Follow-Up Support
Regular check-ins to build confidence and reinforce healthy habits over time.
Book an Appointment Today
Take the first step towards supporting your teen's long-term health and confidence. Our friendly, experienced dietitians are here to guide your family toward a balanced, sustainable approach to nutrition.