Tasteless protein pancakes

Tasteless Protein Pancakes

  • 1 extra large egg
  • 1/4 cup buttermilk
  • 1 tsp butter
  • 1/3 cup wholemeal plain flour
  • 1/2 tsp baking powder
  • 1 tbsp (~15g) of protein powder (Feel Good Tasteless protein powder)
  • 1/2 cup fresh or frozen chopped strawberries
  • 2 tsp extra virgin olive oil

  • Cook Time

    7min

  • Health Rating

    4/5

  • Servings

    1

 

Method:

1. Add egg, buttermilk and butter in a bowl and whisk together

2. Stir in flour, baking powder and protein powder

3. Add berries to the mixture once combined

4. Heat the oil in a pan over medium heat and cook 2-4tbsp batter for 3 minute on each side or until browned. Repeat until all mixture is used.

5. Serve with with ~1tbsp reduced fat ricotta/high protein greek yoghurt or sugar free maple syrup and berries if desired Nutritional Information (1 serve -without toppings)

Energy: 1517KJ    Protein: 24g    Carbohydrate: 17g (one carb serve)

Total fat: 21g    Fibre: 3.3g

 

 

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