|
NUTRIENT ANALYSIS |
Energy |
Protein |
Fibre |
Carbs |
|
PER SERVE |
110 calories |
8.8g |
1.2g |
6.6g |
|
PER SERVE Plus 1/4 Avocado + Sprinkle of Cheddar Cheese |
232 calories |
12.1g |
2.3g |
6.8g |
Method:
Preheat oven to 180 degrees Celsius
In a large bowl, whisk the egg whites until they form stiff peaks. Add whole eggs and fold through. Set aside.
In a 12-muffin tin, spray with cooking oil. Pour 2 tablespoons of salsa into each slot.
Add the corn and beans evenly to each slot.
Using a 1/4 cup measuring spoon, distribute the egg mixture evenly and sprinkle with coriander.
Bake for about 22-25 minutes until golden.
Serve with a sprinkle of cheddar cheese and ¼ of an avocado (optional)