High Protein - Thai Chicken Meatballs

High Protein - Thai Chicken Meatballs

  • 500g Chicken Breast mince
  • 1 Teaspoon red curry paste (or to taste)
  • 1/3 Cup sweet chili sauce
  • 1 Egg
  • 1/3 Cup low fat cottage cheese
  • ¾ Cup multigrain breadcrumbs (For lowering carb, reduce to 1/2 cup to reduce your total carbohydrate amount)
  • 1 Tablespoon reduced salt soy sauce
  • ¼ Cup coriander leaves, roughly chopped
  • Drizzle of olive oil for cooking

  • Cook Time

    15min

  • Health Rating

    4/5

  • Servings

    10

Servings: 10 

Serving Size: 1 patty or 2 meatballs  

Makes: 10 small patties or 20 meatballs  

 

NUTRIENT ANALYSIS  

Energy  

Protein  

Fibre  

Carb  

TOTAL PER SERVE 

148 calories  

11.9g 

 0.4g 

8.5g  

 

Ingredients 

500g Chicken Breast mince1 Teaspoon red curry paste (or to taste)1/3 Cup sweet chilli sauce1 Egg 1/3 Cup low fat cottage cheese¾ Cup multigrain breadcrumbs (For lowering carb, reduce to 1/2 cup to reduce your total carbohydrate amount)1 Tablespoon reduced salt soy sauce¼ Cup coriander leaves, roughly choppedDrizzle of olive oil for cooking 

Method: 

Preheat oven to 180°C 

Place all ingredients in a bowl and mix well.  

Roll into walnut sized balls or small patties. 

Place onto an oven tray lined with baking paper and cook in oven at 180°C for 15 minutes or until cooked through and golden. 

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