High Protein Oats

High Protein Oats

  • 45g(1 sachet) oats (carmen's protein rich)
  • 1 Cup complete dairy milk (high protein light)
  • 1/2 cup frozen strawberries
  • Cinnamon

  • Cook Time

    5min

  • Health Rating

    5/5

  • Servings

    1

High protein, High fibre

calories

protein

fat

carbs

fibre

388

26.1

12.9

36.5

9.3

 

Preparation: 

  1. Pour the sachet of oat in a microwaveable bowl with 2/3 cup milk
  2. Cook in microwave for 45 seconds, take it out stir, put in the microwave again for another 45 seconds.
  3. Add the 1/3 cup of milk left, frozen berries, and cinnamon.
  4. Enjoy!
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