calories |
protein |
fat |
carbs |
fibre |
825 |
82.8 |
44.5 |
13.6 |
14.2 |
Preparation:
- In a bowl add the tomato, coriander and lemon juice, mix to make the Pico de Gallo or salsa. Add asmall amount of salt and pepper to taste.
- In a pan, add the olive oil and stir-fry the chicken. Once it is cooked add onion, capsicum and mushroom, salt and pepper to taste, stir-fry until vegetables are tender and cooked.
- In a different pan, warm up the tortilla for 5-10 seconds to facilitate the wrapping process.
- Place the tortilla on a flat surface, add the stir-fried vegetable and chicken, then add 1/4 cheese so it can melt with the heat of the hot vegetables and chicken. Add the Pico de Gallo or salsa and the tabasco sauce.
- Roll the tortilla in from one side first, followed by the bottom up and the second side in.
- Place the rolled tortilla in a tray and add on top the passata and the 1/4 cup of cheese, place in the oven until cheese is melted.
- Once ready plate and enjoy!